This is a slightly organised list of all the flows on my instagram @steven.up
Show hide unstarred flows
All Levels Flows/Washing Machines
Class Flow 27 September 2021
⭐
One of my favorite class flows really lovely roll in entrance and a fun pop written and taught with @topgoatbottomgoat
Class Flow 4 Nov 2021
Written with @topgoatbottomgoat (for @tatiadiass last class) featuring lots of cute instagram poses and transitions between them.
Creeper
⭐
Beautiful super smooth flow with an unfortunate name
Ham and Cheese
This may or may not be the the original Ham and Cheese or maybe we just made our own version @topgoatbottomgoat
Naked Singularity
⭐
@caballeroedson flying Naked Singulartiy, I really love this once it starts to flow.
What the Flow
A fun all levels flow with a few tricky moves written and taught with the Amazing Ammanda Christensen at the Belgium Kula 2022
Intermediate Flows/Washing Machines
420
⭐
Classic flow which I belive was written by @ladybase_
Balancy Flow - reverse star to turntable
A balancy flow with some interesting/challanging transitions - written with @megs_gymfan_aerialfiend, @topgoatbottomgoat and @renee_moves taught with @acro.yogagem at @summerdreamfest
Bintang spin
⭐
Spinny flow written in Bali during my teachers training.
Bristol Flow
⭐
An intermediate flow I taught with Hannah Upritchard at the Briston Acro weekend November 2022
Class Flow 10 August 2021
Intermediate class flow with baby h2h and reverse shoulder stands written and taught with @topgoatbottomgoat
Class flow 10 Nov 2021
Fun flow with stars, sidestars, trapdoors and a few other nice transitions and a cute entrance/exit.
Dappled Flow
⭐
Funny flow full of new transitions written with @topgoatbottomgoat @acro.yogagem taught at @summerdreamfest 2022
Flat Spin
Super fun spinny poppy flow (learn propeller first)
Foot to Hand Pop Flow
⭐
A fun little flow inclding a whole bunch of foot to hand pops written and taught with Hannelien Piens at the Belgium Kula 2022
Fred Astaire
A beautiful tricky flow written by the amazing @teenie29 and @acrowithjon (better video here https://www.instagram.com/p/CT-Jf3uJnGa/)
Lockdown Spins
Spinny flow written with @topgoatbottomgoat during one of the lockdowns
Norwich Flow #2
A fun flow with an icarian pop and some weird tricky transitions written and taught with Hannah Upritchard at Fly High Festival 2022
Norwich flow #1
A really cool flow Hannah Upritchard and I taught at the Fly High Festival 2022 includes a really intersting transition from mono goofy reverse start to secretary.
Renee's One Arm Flow
This flow was written with @enee_moves when she broke her hand there is also a no flyer hands version
Sol's Flow
⭐
A beautiful (becasue of Sol's flying) flow written with my wonderful friend @solcarball
Strange low flow
A strange flow which stays kinda low on and off hands with a cute counterbalance written with Mariella Tonzanu in London
Training Whips Flow
Nice flow featuring foot to forearm and a few whips written with @sophmaclaren
Tumbly Forearms
Written in Chrstchurch on a sunny summer day with my wonderful friend @guada.cruz. Lots of cool forearms transitions.
Veronica’s flow
⭐
All the spinny things written with the amazing Veronica, this sequence is really hard to remember.
West coast gimble
Lovely asymetrical flow with some really cool transitions taught to me by Reno Gorman and Laura LeBron
Whips and Pops flow
A fun flow including a really intersting pop at the end written with and featuring the amazing gymnastic abilities of @sophmaclaren
Whips flow
a nice little whips flow wrtten with Megan Trotter during a training sesssion Autumn 2022
Advanced Flows/Washing Machines
@teenie29 and @acrowithjon long flow
⭐
A whole bunch of reasonably hard flows combined. According to @teenie29 it is: "Sunset Clips, HoneyBee, Dizzy Doozie, 1/2 FA, and a Fred Astaire"
Daylight Robbery
Even Clumsier Pickpocket with @topgoatbottomgoat - pickpocket without letting go of hands.
Festival
⭐
A very tricky but lovely flow by the increadible Teenie and Jon
Long whips and pops flow
This flow has a lot of moves to link including whips, pops, dyslexia and others writen with @sophmaclaren,
Windy Whips
A flow with some big pops some whips and some tricky transitions written with @sophmaclaren